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inner programming is the key to benefiting from this unusually rapid Method
of consciousness growth。 If you bee an expert at pinpointing the
addiction that you are using to trigger your fear； anger； grief； resentment； or
jealousy； within several months you may be able to enjoy the Fourth Center of
Consciousness much of the time。 Your energy； perceptiveness； and love will
soar to create a new “you。”
At the Living Love Center； we have a printed card that we use in our Pathway
Circle exercises。 This card outlines the shortcut procedure for liberating
yourself from your addictions。 It reads：
TO BE
FRE
E
1。
Expl
ore
the
suffe
ring。
2。
Pinp
oint
the
addi
ction
。
3。
Repr
ogra
m
the
addi
ction
。
4。 The
suffe
ring
stops
。
To bee petent in applying the Third Method； you should develop your
own technique for being aware of which addiction is causing you to feel
alienated from the here and now in your life。 You may wish to ask yourself
such questions as： “What is happening right now？” （In answering this do not
use your rational mind or your ego to justify； intellectualize； or interpret。 Just
give the facts of what is happening； such as who； what； when； where； and
how。） “What specific emotion am I experiencing？” （In answering this tell
what you feel not what you think。 Words that describe emotional feelings
are： anxious； harried； bored； lonely shy； irritable； annoyed； frustrated；
confused； sad； depressed； disappointed； worried； afraid； resentful； hostile；
angry； jealous； grief…filled； guilty； tense； nervous； embarrassed； etc。） “What
am I telling myself right now？” “What pains or tensions are being evoked in
my body at this moment？” “What do my posture and face look like？” “What
is the dance that my rational mind is doing to prove me right and everybody
else wrong？” “What do I want to change in the outside world instead of
doing the inner work of changing my own response to it？” “What sort of
phony front is my ego trying to maintain？” “What past events were
particularly painful so as to give my bioputer this programming that
makes me upset when a similar event happens？” “Have I suffered enough？”
“Do I really want to be free from this automatic response whenever the here
and now of my life checks me out？” “Exactly what am I rejecting in the here
and now？” “What am I rejecting about myself？” “What threat does this
person or situation represent to me？” “What is the worst that could happen？”
“Could I accept this and still be happy？” “What am I defending？” “What am
I hiding？” “What is it about me that I think people can’t love？” “What do I
imagine the other person is thinking？” “What mask am I wearing？” “What
dances are my pride and my prestige making me perform？” “What am I
demanding in order to feel happy and enough？ Of myself？ Of others？ Of the
outside world？” “What is the model I have of the way I should be； must be；
or have to be？” “What is the model of the way I should be treated？” “What
are the specific details of the model that I have of the way the world should
be in order for me to be accepting； loving； and flowing？” “What Center of
Consciousness am I operating out of？” “If a magic genie were to appear at
this moment； and this genie had the power to alter the situation exactly as I
instruct； what request would I make of this genie？”
Once you have pinpointed the addiction； your next step is to reprogram it into
a preference。 When you reprogram； you use your will and determination to
give clear； firm operating instructions to your bioputer。 You tell it that
you want it to function in a different way in processing ining data in the
future。 This means that with intensity and conviction； you put a new
operating instruction into your mind。 Reprogramming works most effectively
if you repeat the reprogramming instruction many； many； many times。 The
next chapter； which deals with Consciousness focusing； gives you additional
information on how to give a “knock…out punch” to your heavier addictions。
Always remember that the key to using the Third Method is to look deeply
within yourself to find the emotion…backed demand that you are using to upset
yourself。 It’s this simple。 Just bee more consciously conscious of the
cause…effect relationship between your addictions and the resulting
unhappiness； and you will be on the escalator that can take you directly to the
Fourth Center of Consciousness。
METHOD NO。 4
Use the Catalyst ALL WAYS US LIVING LOVE as a tool for cognitive
centering。
Your growth into higher consciousness can be more rapid if you keep a
Catalyst going in your mind as a foreground figure against which all of your
sensations； feelings； and thoughts are the background。 This constant
repetition helps you to calm your mind； to increase your powers of
concentration； to broaden your perceptions； to permit your intuitive wisdom
to emerge； to free you from your addictions； and to keep you feeling great。
The catalyst ALL WAYS US LIVING LOVE can be slowly and silently
repeated to enable you to continuously tune in to that part of you that does
not see others as him； her； or them but always us。 Oneness is yours when
you feel everyone as only us when you see things through the eyes of
others and feel things within their psychic space as though it were your own。
After you have accumulated several hours of experience with the Catalyst；
you will probably feel its vibrations and implications on deeper and deeper
levels。 Since only one thing can receive your full attention at a time； this
centering technique can crowd out negative thoughts and feelings and replace
them with the vibrations of Living Love。 This enables you to control your
racing mind…stuff whenever you wish。
A repeated phrase constantly recaptures your attention。 The Catalyst ALL
WAYS US LIVING LOVE may be used to change your mood in a positive
way。 When you are disturbed or have an upsetting experience； you can repeat
this phrase over and over until you feel calm and centered。 Through
consistent practice； it will develop increasingly greater effectiveness。
This tool for cognitive centering can be most effective