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你做得到:改变人生的100个方法-第5章

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audio tapes to educate and motivate yourself while you drive。 If we leave what we think about to chance or to an R…rate disk jockey then we lose a large measure of control of our own mind。 Audio cassette learning is one of the surest way to learning from your subconscious mind。 It's one of best ways to design an action orientated belief system。 The kind you need to inspire on going self motivation。 


47。 Rewind your thoughts。 
Perhaps you noted some idea in this program or book you've read that you want to hold on to。 Even a single phrase; if you place it prominently in your home or your office; can have a huge impact in your life。 So write things down; put things up。 Write down what motivates you and put it up where you can see it。 

48。 Make yourself up。 
One of the ways to get starting in making goals and action plans is just start making them up like you did when you were a kid。 Think of creating in simpler terms than that。 The of creating is something that all human beings do very easily。 〃Always think of what you have to do as EASY and it will be。〃 

49。 Get small。 
Most people participating in the free enterprise system have been convinced in setting large and specific long range goals for themselves。 Career goals; yearly goals; and monthly performance goals are always on the mind with a person with ambition。 But maybe people over look all together the power of small goals。 Goals set during the day that give energy to the day in a sense of achieving a lot of small wins along the way。 By increasing your conscious use of small objectives; you'll see the larger objectives ing to reality much faster than you thought they would。 

50。 Get out of the box。 
All of us tend to look at our challenges from inside a box。 We take what we've done in the past and put it in front of our eyes and then envision what we call 〃the future。〃 But you see; that restricts our future。 With that kind of restricted view; the best the future can possibly be is a new and better past。 Great motivational energy occurs when we get out of that box and realize that the possibilities for creative ideas are infinite。 To create the best possible future for yourself; don't look at through a box containing your own past。 Create the future from nothing。 

51。 Advertise to yourself。 
Loser visualize the penalties of failures and winners visualize the rewards for success。 Without advertising our goals to ourselves; we can lose sight of them all together。 Draw 4 circles on the blank piece of paper in the beginning of the day。 The 4 circles represent goals for my day; my month; my year; and my life。 Inside each circle; write down what I want。 It can be a dollar figure; it can be anything。 And the goals can change from day to day。 By writing the goals down; I'm like an airline pilot with a radar。 I'm orient my mind to what I'm up to in life。 I'm reminding myself of what I really want。 If I don't make a map; basically I'm saying 〃just take me anywhere。〃 

52。 Don't stop thinking。 
Motivation es from thought。 Everything we do begins with a thought。 And when we quit thinking; we lose the motivation to act。 We eventually slip into pessimism and the pessimism leads to even less thinking。 So a downward spiral of negativity and pessimitivity starts to feed on each other。 Pessimists thinking so negativity about doing the whole thing perfectly that they end up doing nothing and bee passive。 The optimist on the other hand always does something; they always take some type of action; always feel like some type of progress is made。 Pessimists continually use their imagination to visualize worse case scenarios and then concluding that those scenarios are so hopeless; they don't take any action。 Therefore; pessimism always leads to passivity。 Imagination should be used not to escape from reality; but to create it。 Start a habit to yourself in start saying no to negativity。 When negative thoughts start forming in your mind; which it will happen; even for optimists; don't stop thinking。 Real creative thinking is going to lead to optimism。 And optimism is always self…motivating。 

53。 Debate your dark side。 
Negative thinking is something we all do。 The difference is that the optimists bees a 〃good debater。〃 You can learn to debate your pessimistic thoughts。 If you catch yourself being pessimistic; build a case of the optimistic view。 Pretend your an attorney and your job is to prove the pessimists in you is wrong。 

54。 Make use of trouble。 
We hear stories of bad events; when looking back; were strokes of great fortune。 A person that breaks their leg skiing meets a doctor in the hospital; falls in love and marry that person。 What seems horrible bees a great event in their life。 〃Every problem carries a gift inside it。〃 Now by choosing to make use of what seems to be a 〃bad event;〃 by asking yourself 〃how can I use this?〃 〃what might be good about this?〃 You can get to the gift inside the problem a lot more quickly。 

55。 Learn to brainstorm by yourself。 
Put a goal on the top of a page and put numbers 1 through 20 on that page and begin your brainstorming session。 List 20 ideas。 They don't have to be well thought out or reasonable。 Just make sure you flow。 Your only objective is to have 20 ideas out in a certain amount of time。 If you do this for one week; you will end up with 100 ideas。 They will probably not all be usable; but who cares。 Your beginning the process and you'll have more than you started out with。 

56。 Create your own voice。 
You can create your own voice by practicing。 Use audio cassettes in your car and sing out loud; even when you don't feel like singing。 Practice。 Force your practice。 The point is don't let your feelings ruin your life。 Keep thinking。 Strategy。 Plan。 You can create anything you want。 You can even create your own voice。 

57。 Live on the frontier。 
The information age is our new frontier。 Employers are not as interested as job history。 They are more interested in current capabilities。 Times has changed。 It's all about what you can do now; not what you have done。 

58。 Replace your habits。 
Self…motivation is mentally harder to achieve when we're held back by mentally bad habits。 But here's the catch。 Bad ha
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